997458
9780932040237
Out of Stock
The item you're looking for is currently unavailable.
This booklet offers the essential practices of the popular Integral Yoga Hatha Class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home.Integral Yoga Institutes Staff is the author of 'Integral Yoga Hatha for Beginners' with ISBN 9780932040237 and ISBN 0932040233.
[read more]