Many of us have similar struggles-feeling blocked creatively, being afraid to take risks, constantly competing with others, having trouble thinking on our feet and remembering to see the humor in it all. Enter Improvisation for the Spirit, a practical self-discovery book that teaches readers how to use techniques of improv comedy in order to increase their ability to be spontaneous, creative and "in the moment" in their everyday lives. Katie Goodman shares hilarious and insightful stories from her experiences as a nationally touring improv comedy actress as well as offering step-by-step transformational exercises from her creative workshops. Goodman's method shows readers how the edgy experience of being on stage without a net is a perfect tool for learning to be more effective in all aspects of life. Appealing to readers of books like The Artist's Way and The Creative Habit, Improvisation for the Spirit offers a way to boost quick thinking and collaboration, offering a path to increased confidence, creativity and inspiration.Goodman, Katie is the author of 'Improvisation for the Spirit: Living a More Creative, Spontaneous and Courageous Life Using the Tools of Improv Comedy', published 2008 under ISBN 9781402211911 and ISBN 1402211910.