5205794

9781600940064

How You Stand, How You Move, How You Live Mastering Your Self and the Mind-body Connection With the Alexander Technique

How You Stand, How You Move, How You Live Mastering Your Self and the Mind-body Connection With the Alexander Technique
$14.89
$3.95 Shipping
List Price
$18.95
Discount
21% Off
You Save
$4.06

  • Condition: New
  • Provider: Ambisenterprises Contact
  • Provider Rating:
    86%
  • Ships From: Benton Harbor, MI
  • Shipping: Standard, Expedited
  • Comments: Brand New VCF

   30-day money back guarantee
$0.79
$3.95 Shipping
List Price
$18.95
Discount
95% Off
You Save
$18.16

  • Condition: Good
  • Provider: HippoBooks Contact
  • Provider Rating:
    85%
  • Ships From: Multiple Locations
  • Shipping: Standard
  • Comments: Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

   30-day money back guarantee

Ask the provider about this item.

Most renters respond to questions in 48 hours or less.
The response will be emailed to you.
Cancel
  • ISBN-13: 9781600940064
  • ISBN: 1600940064
  • Publication Date: 2007
  • Publisher: Transition Vendor

AUTHOR

Vineyard, Missy, Mitchell, Matthew

SUMMARY

- A powerful mind-body modality that offers multiple benefits: The Alexander Technique is a remarkably simple yet powerful method for improving how mind and body interact. It teaches how to recognize and correct harmful habits of muscular tension and the thoughts that cause them. Its benefits include release from physical pain; injury recovery; improved mental focus and performance; relief from mental stress and anxiety; and increase in physical control, coordination, and skill. - The most comprehensive, important new book on the subject in twenty years, by a leading national teacher: Bringing together thirty years of studying and teaching, Vineyard's book features her authoritative knowledge of the Alexander Technique; sixty original black-and-white illustrations: a series of easy-to-follow self-experiments that improve attention, expand awareness, and teach the mind to more skillfully control the body; and weaves together neuroscience with true stories of her students to present a fresh perspective on human behavior through the Alexander Technique. - Authoritative and essential reading for students and teachers alike--and also accessible to a much larger lay audience: Whether one is a longtime student of the Alexander Technique, looking for relief from an acute physical problem or uncontrolled stress and anxiety, or whether one is seeking new insight into human behavior, How You Stand, How You Move, How You Live is an essential resource--one that is likely to be unsurpassed for decades to come.Vineyard, Missy is the author of 'How You Stand, How You Move, How You Live Mastering Your Self and the Mind-body Connection With the Alexander Technique', published 2007 under ISBN 9781600940064 and ISBN 1600940064.

[read more]

Questions about purchases?

You can find lots of answers to common customer questions in our FAQs

View a detailed breakdown of our shipping prices

Learn about our return policy

Still need help? Feel free to contact us

View college textbooks by subject
and top textbooks for college

The ValoreBooks Guarantee

The ValoreBooks Guarantee

With our dedicated customer support team, 30-day no-questions-asked return policy, and our price match guarantee, you can rest easy knowing that we're doing everything we can to save you time, money, and stress.