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9781581603415

Homemade Martial Arts Training Equipment A Do-It-Yourself Guide

Homemade Martial Arts Training Equipment A Do-It-Yourself Guide

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Product details

  • ISBN-13: 9781581603415
  • ISBN: 158160341X
  • Publisher: Paladin Press

AUTHOR

Janich, Michael D.

SUMMARY

CHAPTER 1Focus PadsCHAPTER 2Inner Tube Air ShieldsCHAPTER 3Accuracy TargetCHAPTER 4The Focus BallCHAPTER 5The "Top-and-Bottom" BagCHAPTER 6Soda Bottle Striking TargetsCHAPTER 7Padded Sparring Practice WeaponsCHAPTER 8The Sinawali PoleCHAPTER 9The De Cuerdas PoleCHAPTER 10The Gripping JarCHAPTER 11Stretching PulleyCHAPTER 12Stretching MachineCHAPTER 13Training KnivesCHAPTER 14Sparring KnivesCHAPTER 15Heavy BagsCHAPTERFreestanding Heavy BagsCHAPTER 17Uppercut/Groin Kick BagCHAPTER 18Car Tire Striking TargetsCHAPTER 19Abdominal ExerciserCHAPTER 20Weapon/Equipment RacksCONCLUSIONJanich, Michael D. is the author of 'Homemade Martial Arts Training Equipment A Do-It-Yourself Guide' with ISBN 9781581603415 and ISBN 158160341X.

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