We are not just body. The word HOLISTIC, means the whole self, Body, Mind and Spirit. When we look after ourselves Holistically, it means we are not only taking care of our bodies, we are taking care of ourselves mentally and spiritually as well. To get us through life and times of stress, we have to cope physically, mentally and spiritually with all the challenges we meet along the way. Circumstances can change quite quickly and if a person is Holistically healthy, they can cope with anything. Not only are they able to cope, they are also able to change these circumstances for the better by changing the negative into positive. Therefore making, even the worst of circumstances change for the best.V., Margaret is the author of 'Holistic Health Using Natures Gifts and Natural Resources: Holistic Health Spiritual Wealth Take What Is Free and Help Yourself', published 2007 under ISBN 9781425977399 and ISBN 1425977391.