Healthy, Wealthy, & Wise : A Step-By-Step Plan for Success Through Healthful Living

A "total health solution" for busy men and women who can't seem to make results last. This all-in-one non-fanatical "HealthStyle" plan delivers effective stress, exercise and diet programs, including a revolutionary "Speed Cooking Plan" full of quick, delicious recipes. Both entertaining and educational, it includes valuable tips from some of America's most successful men and women. Perhaps most importantly and uniquely, this book solves an important problem for readers - how to stay motivated, troubleshoot failure and insure lifelong results. You'll discover hundreds of tested techniques and proven strategies that make it easy to eliminate stress... look, feel and be healthier... have more energy... and remain positive and MOTIVATED about your life. And best of all, you will LEARN HOW TO TURN YOUR BUSY LIFESTYLE INTO AN EFFORTLESS AND ENJOYABLE HEALTHSTYLE. THIS UNIQUE GUIDE INCLUDES 11 Proven Steps to Motivation, including Exer-psychology, Mind-Over-Mouth, Reprogramming, Self-Dialoguing and Troubleshooting - that insure long-term success from the inside-out. A revealing and fun-to-take HealthStyle test. 3 Stages to Successful Eating that help maintain health and weight goals. Includes Binge Therapy and a special program for "Carboholics" and "Fataholics." Mental Fitness Techniques that lower your stress and improve your quality of life. The "No Time to Exercise" program that gets you in shape and fits into your busy schedule. A revolutionary Speed Cooking Plan that is designed for active "non-cooks" who want to eat well but can't devote their lives to cooking. How to prepare fast, delicious, low-fat recipes in quantity, for freezer-stocking, eating on-the-run, emergency meals - and more. You'll also find valuable "get results" checklists, worksheets and charts that help you hand-tailor your workouts to your active life. With this guide at your fingertips, you will have all the tools you need to achieve success in health, career, and - life! WHAT IS THE SECRET TO SUCCESS IN TODAY'S FAST-PACED, HIGH STRESS WORLD? According to the findings of HealthStyle expert KRS Edstrom, M.S., success and good health are connected. In fact, many of America's most prominent leaders attribute their success to achieving and maintaining a healthy lifestyle. In this comprehensive guide, you'll find personal stories and tips from America's most successful, who disclose the health secrets that helped get to the top. Then you'll be given a "fail-proof" step-by-step plan along with the key that separates this book from others: MOTIVATION SKILLS - internal as well as external fitness.KRS Edstrom is the author of 'Healthy, Wealthy, & Wise : A Step-By-Step Plan for Success Through Healthful Living', published 1993 under ISBN 9781886198753 and ISBN 1886198756.