Healthy Foods, Healthy Kids A Complete Guide to Nutrition for Children from Birth to Six-Year-Olds

The most up-to-date information parents can find!Parents know that healthy eating habits are important. But in today's fast-paced world, guiding children's food choices can be a full-time job! What's a busy parent to do?In Healthy Foods, Healthy Kids, nutritionist Elizabeth M. Ward offers easy-to-follow guide-lines for health-conscious parents. This comprehensive guide is packed with nutritional information critical to a young child's formative years. From a detailed look at sound food choices to helping establish a lifetime pattern of healthy living, this book has it all!Readers learn how to: -- Ward off chronic diseases-- Feed family members of different ages-- Address allergies and food intolerance-- Select the right vitamin supplements-- Dine out with small children-- Raise a vegetarian childAdded features include: -- Sidebars highlighting topics of special interest, such as information about minerals, juice, and caffeine-- Tried and true recipes that are not only healthy, but taste good, too-- Tips on creating a healthy lifestyle before and during pregnancyWard, Elizabeth is the author of 'Healthy Foods, Healthy Kids A Complete Guide to Nutrition for Children from Birth to Six-Year-Olds' with ISBN 9781580625951 and ISBN 1580625959.