Health & Fitness Tips to Improve Your Golf Every Golfer's Guide on How to Enjoy Better Golf, Prevent Injuries, and Improve Fitness

Unlike other golf-fitness books dealing with stretching or strengthening exercises. This is the only full-color book by a golfer-physician specializing in sports medicine & sports psychology to cover ALL important aspects of golf health & fitness in an easy-to-read-&-follow style with 64 color photos. "This book is filled with vast sums of knowledge. I strongly recommend this book."--Gary Player. Topics include: * Improving mental & physical fitness to help golfers use their mind & body to hit longer golf shots, lower scores, play & enjoy better golf. * Precautions for golfers as they become less fit, overweight, older, take medication or have medical problems like heart disease, high blood pressure, diabetes or arthritis. * Prevention & self-treatment of common golf aches & injuries in lower back, elbow, wrist, shoulder, knee & ankle. * What to eat & drink before, during & after golf. * Recommendations for vitamins, minerals, free radicals & antioxidants. * Proper fluid & electrolyte replacement to improve muscle efficiency & prevent cramps. * Attire & skin care tips to prevent sunburn & skin cancer. Book retails at $14.95. Call 1-800- 934-8465 or (213) 550-8886, or FAX (213) 550-8887 to order book or for details regarding volume discounts of 40% & more.Giam, George C. is the author of 'Health & Fitness Tips to Improve Your Golf Every Golfer's Guide on How to Enjoy Better Golf, Prevent Injuries, and Improve Fitness' with ISBN 9781887384001 and ISBN 1887384006.