Healing the Mind: Overcoming Depression with Traditional Medicine

Healing the Mind teaches the reader to balance her diet naturally by using a Japanese diet called macrobiotics. By doing so, depression, insomnia and sadness can be overcome naturally and without drugs.This book explores modern research linking depression to allergies, fatty acid imbalances and sleep disorders and suggests natural techniques for overcoming these problems.This book cuts through all the hype about exercise and tells you what exercise will - and won't - accomplish.Ramer, Jessica is the author of 'Healing the Mind: Overcoming Depression with Traditional Medicine', published 2006 under ISBN 9781411690806 and ISBN 141169080X.