Healing Anxiety With Herbs Relieve Stress, Promote Sleep and Maximize Performance

Explores breakthroughs in the treatment of anxiety -- nature's own pharmacy of proven remedies. Some calming herbs discussed include kava, valerian, hypericum or St. John's wort, ginseng, ginkgo, milk thistle, licorice root, reishi mushroom, chamomile, & passion flower. Explains traditional Chinese med. & ayurvedic herbs used for anxiety, stress, & ATD. Also a Natural Self-Healing Program of practical exercises to become more at ease & revitalize mind & body; sleep more soundly; overcome fear to accomplish more of your goals & deepen intimacy; decrease unnecessary worry & create inner peace & pleasure; & resolve the anxiety of a spiritual crisis & renew your soul.Bloomfield, Harold H. is the author of 'Healing Anxiety With Herbs Relieve Stress, Promote Sleep and Maximize Performance' with ISBN 9780756759094 and ISBN 0756759099.