4570629
9781843403401
Yabsley looks at natural ways to influence your happiness by doing more exercise, improving your diet, getting a good night's sleep and learning to think positively. She looks at how some forms of exercise can release endorphins and how you can incorporate seratonin boosting foods into your diet.Yabsley, Charmaine is the author of 'Happy Plan ' with ISBN 9781843403401 and ISBN 1843403404.
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