Happiness A Guide to Developing Life's Most Important Skill

In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves at least as much energy as any other in our lives. Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With its revelatory lessons and exercises, Happiness is an eloquent and stimulating guide to a happier life. Book jacket.Ricard, Matthieu is the author of 'Happiness A Guide to Developing Life's Most Important Skill', published 2007 under ISBN 9780316167253 and ISBN 0316167258.