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9780915950850
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The ground-breaking guide breaking the diet cycleIn this updated classic, psychiatrist James Ferguson provides a realistic, inspirational, achievable alternative to the dubious enterprise of dieting. Dr. Ferguson focuses his easy-to-follow weight-loss workbook or changing unwanted behavior. Dieters thwarted in past efforts will find this detailed 21-week behavior-modification program rational, upbeat, and extremely effective.Ferguson, James M. is the author of 'Habits, Not Diets' with ISBN 9780915950850 and ISBN 0915950855.
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