Guided Lessons for Students of the Alexander Technique

Pausing, noticing, inhibiting, directing, and allowing are the core mental attentions for daily activities between Alexander Technique lessons. Guided Lessons is a big volume, spiral bound at the top so that pages can be flipped back for easy studying of the current page. Beyond our five senses "is the sense of body movement and position, named kinesthesia." Without kinesthesia, we are unable to recognize and correct misuse of the body. The Alexander Technique brings kinesthesia again to awareness. Each page is a simple, well-constructed set of directions for freeing the neck, for letting the back lengthen and widen, for removing stress from both mind and body, for performing daily activities with more ease. Photographs and drawings bring into sharp focus the lessons.Dawley, Nancy Heisel is the author of 'Guided Lessons for Students of the Alexander Technique' with ISBN 9780970980915 and ISBN 0970980914.