Good Nights Sleep Kit The Essential Tool Kit For Restful Sleep

The Good Night Sleep Kit by Dr. Deepak Chopra is the essential toolbox for those battling insomnia, yearning for more restful sleep or wanting to maximize energy during waking hours. Based on Dr. Chopra's intensive background in Eastern and Western thought, medicine, lifestyle and spirituality, the kit provides helpful tools for drawing greater energy from the body during its most prolonged restful period: sleep. It contains practical tips printed on stylized cards, an accompanying booklet, sleep-inducing aromatherapy oils, a meditation CD and a dream journal.Chopra, Deepak is the author of 'Good Nights Sleep Kit The Essential Tool Kit For Restful Sleep', published 2005 under ISBN 9781401905217 and ISBN 1401905218.