6392462

9780007211395

Glycemic Index

Glycemic Index
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  • ISBN-13: 9780007211395
  • ISBN: 0007211392
  • Publication Date: 2005
  • Publisher: HarperCollins Publishers Limited

AUTHOR

Collins Educational Staff

SUMMARY

A clear introduction to what a GI diet is and how it works, this title explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.Collins Educational Staff is the author of 'Glycemic Index', published 2005 under ISBN 9780007211395 and ISBN 0007211392.

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