Gift of Health Recipes from Our Cupboard

Can natural foods taste good? Can they be fast & easy to prepare at home? The answer is a resounding YES with A GIFT OF HEALTH. Men, women & children have found low fat recipes can have great taste with this cookbook. You can trust that these recipes will be a hit for all ages. Everything from appetizers to desserts is included in the 250 recipes. Several extras including cooking charts for herbs, grain & meats, explanations of additives & preservatives, nutritional guidelines, even lunch box ideas round out this excellent resource book. Current research tells us everyone will benefit from eating right & A GIFT OF HEALTH will not only tell you how to eat smart, but make it easy. The authors know people don't have time to spend in the kitchen so recipes are are quick & easy to prepare using shortcuts, including many crockpot recipes. These recipes are low fat (less than 30%), contain no refined sugars & many are dairy free. From Fruit Praline to Honey Mustard Chicken, everyone from doctors to housewives agree A GIFT OF HEALTH is not just a cookbook but a resource for better health.Smith, Jodi T. is the author of 'Gift of Health Recipes from Our Cupboard' with ISBN 9780964053403 and ISBN 0964053403.