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9781845374884

GI in Your Pocket

GI in Your Pocket

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Product details

  • ISBN-13: 9781845374884
  • ISBN: 1845374886
  • Publisher: New Holland Publishers, Limited

AUTHOR

Wilson, Barbara

SUMMARY

The glycaemic index (GI) is a rating of foods that contain carbohydrates according to whether they are quick, slow or moderately slow at raising our blood sugar levels. This book presents chapters on possible substitutes, healthy breakfasts, lunches, dinners and snacks, and cooking methods.Wilson, Barbara is the author of 'GI in Your Pocket' with ISBN 9781845374884 and ISBN 1845374886.

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