Get Up and Go Strategies for Active Living After 50

Jim was born and raised in southern Saskatchewan. After a four-year stint in the 1st Canadian Parachute Battalion, he began a thirty-five-year career with Imperial Oil. Shortly after retirement, one cigarette too many led to open heart surgery. The successful outcome of that ordeal triggered renewed enthusiasm and a lifestyle change that makes this the best time of his life Olga was born in Italy. At age twenty, she worked as Chef for Lord Charles Cavendish Bentick near Nottingham, England. Later, Olga worked for Ford Motor Company in Oakville for twenty-three years. With her natural energy and love for painting, cooking, and the great outdoors, Olga is the perfect role model for anyone seeking a more active lifestyleMcDonald, Jim is the author of 'Get Up and Go Strategies for Active Living After 50' with ISBN 9781550024500 and ISBN 1550024507.