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3921078

9781571974150

Gentler Yoga: Meditation, Breathing and Postural Exercises for Seniors

Gentler Yoga: Meditation, Breathing and Postural Exercises for Seniors

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Product details

  • ISBN-13: 9781571974150
  • ISBN: 1571974156
  • Publisher: Pentland Press, Incorporated

AUTHOR

Lanoff, Shirley

SUMMARY

A yoga instructor for 38 years, Shirley Lanoff has created a useful tool that enables seniors to enjoy the benefits of yoga. Gentler Yoga gives readers easy to follow guides for correct breathing and posture as well as meditation exercises.Lanoff, Shirley is the author of 'Gentler Yoga: Meditation, Breathing and Postural Exercises for Seniors' with ISBN 9781571974150 and ISBN 1571974156.

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