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9780007222148

Gem Gl Guide

Gem Gl Guide

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Product details

  • ISBN-13: 9780007222148
  • ISBN: 0007222149
  • Publication Date: 2006
  • Publisher: HarperCollins Publishers Limited

AUTHOR

Santon, Kate, Collins UK Staff

SUMMARY

Glycaemic index diets are hugely popular, but don't give the full picture. GI sorts the good carbs out from the bad, but to find out how many carbs there are in a portion, you need to know its glycaemic load (GL). This book gives this information for hundreds of foods using a simple traffic-light system.Santon, Kate is the author of 'Gem Gl Guide', published 2006 under ISBN 9780007222148 and ISBN 0007222149.

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