Gaining Control of Ourselves

This workbook for anger management can be used by individuals for self-help, as the basis for psycho-educational anger management groups, or as a tool in individual therapy. Strongly anchored in anger management basics, it helps group facilitators stay focused on practical solutions to anger management and avoid detours. It presents fundamental information about managing anger and stress, developing emotional intelligence, and communicating more effectively. As a workbook, it contains a variety of inventories, exercises, reviews, and logs to help individuals develop alternatives to aggressive behavior. Originally developed for court mandated participants in Anderson & Anderson anger management classes, the lessons in this workbook enable readers to understand the signs and signals that lead them to anger. It supplies useful techniques to dissipate that anger before it gets out of control.Anderson, George is the author of 'Gaining Control of Ourselves', published 2003 under ISBN 9780974368238 and ISBN 0974368237.