3920360
9781569754788
Forza The Samurai Sword Workout Kick Butt And Get Buff With High-intensity Sword-fighting Moves
by Montagnani, Ilaria, Morris, Bill
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- Condition: New
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- Condition: Good
- Provider: Ergodebooks Contact
- Provider Rating: 82%
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Product details
- ISBN-13: 9781569754788
- ISBN: 1569754780
- Publication Date: 2005
- Publisher: Ulysses Press
AUTHOR
SUMMARY
Llania Montagnani transforms ancient Japanese sword fighting techniques from kendo and aikijujitsu into a supercharged fitness program. This total body workout includes cardio, stretching, mental focus and strength training.Montagnani, Ilaria is the author of 'Forza The Samurai Sword Workout Kick Butt And Get Buff With High-intensity Sword-fighting Moves', published 2005 under ISBN 9781569754788 and ISBN 1569754780.
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