Foods That Fight Disease : A Simple Guide to Using and Understanding Phytonutrients to Protect Your Health

Foods that Fight Disease is about phytochemicals, the substances found in plants that give them their colorful attributes. In addition to enhancing botanic beauty, these substances also have the ability to protect us against cancer, heart disease, hypertension, symptoms of menopause, macular degeneration, and other chronic conditions. This book will provide you with a clear understanding of what phytochemicals do and which foods to find them in. It is arranged for easy accessibility, first by medical condition with information about how to alter the diet to include more disease fighting phytochemicals. The next section is arranged by food. Learn which foods include which phytochemicals and how they work to protect against disease. Though not a cookbook, this book does include recipes for dishes rich in phytochemicals.Mozian, Laurie Deutsch is the author of 'Foods That Fight Disease : A Simple Guide to Using and Understanding Phytonutrients to Protect Your Health' with ISBN 9780895299604 and ISBN 0895299607.