Food You Can Eat! When Food Is Your Enemy

FOOD YOU CAN EAT recipes provide the cook control over exactly what ingredients are used to make the dish. With these recipes the cook can prepare allergy free, safe and nutritious meals for themselves, friends and family who are food afflicted”. Recipes are detailed, some with pictures, and ingredients can be purchased at local grocery or health food stores. They are simple and easy to use. Written, tested and eaten by the author (and her non allergic lab rat husband), who was diagnosed with allergies to soy, corn, milk, casein, and egg whites at age 59. At a loss to find foods to eat–the 5th generation American of Hispanic ancestry, born and raised in west side San Antonio, Texas, learned how to make her own safe and nutritious meals. Recipes in FOOD YOU CAN EAT: Breads, Carob, Condiments, Desserts, Food for the Terminally Ill; Herbs, Spices and Rubs, Mexican Traditional Favorites, Seitan (The Wheat” Meat); Snacks, Dips, and Comfort Foods, and What is Tofu? This isn’t a vegetarian cookbook and it’s not the usual food cookbook. It is unique in that is both. Recipes can be adapted to be egg free, sugar free, meat or no meat, tofu or not, Seitan or not, dairy free or not, it’s all up to the cook. The author highly recommends the Egg Free, (R)ice Milk Custard. She made 20 batches before she came up with this (R)ice cream recipe. No one should have to give up eating ice cream; it’s not a dessert, it’s medicinal!Noderer, Judy Delgado is the author of 'Food You Can Eat! When Food Is Your Enemy', published 2006 under ISBN 9781598243734 and ISBN 159824373X.