Food for the Soul : Recipes from a Kitchen Temple

This unique book combines meditation & diet in a fundamentally different way to bring health & wholeness to us every day in a continuous process -- offering a meditation on food -- which brings soul & spirituality into eating & diet. Drawing from international cuisine, we can transform our dietary habits into a joyous & conscious feast. The book shows how delicious, nutritious food & exercise keep our body fit & sound, stress reduction keeps our mind alert, & meditation awakens our spirit to the beauty & wonder of each moment. It balances & aligns our physical, mental & spiritual energies using ancient & modern wisdom about correct eating, including the Chinese yin & yang principles & the Chinese Five-Element Theory.Mascetti, Manuela Dunn is the author of 'Food for the Soul : Recipes from a Kitchen Temple', published 2004 under ISBN 9780756771195 and ISBN 0756771196.