Food for Sports

Does vegetarianism affect performance in sports? What is the difference between isotonic, hypotonic, and hypertonic sports drinks? Do athletes need to take vitamin and mineral supplements? Why do athletes worry so much about what they eat? Does it really make them perform better? Why is the information so confusing? Our food provides us energy for living and growing. We need this energy every day. So what we eat and what it contains does matter. This book explains what our bodies need to be active and strong and provides the information needed to help make healthy food choices. What's inside? Case studies, Recipes and ideas for healthy eating, Interesting facts and information about food. Book jacket.Morris, Neil is the author of 'Food for Sports ', published 2006 under ISBN 9781403485731 and ISBN 1403485739.