Fodor's Travel Fit and Healthy

A Fit Approach to Travel Imagine getting so caught up in your travels that you return feeling relaxed, rested, and inspired. It's a romantic notion, one shared by many travelers. But the reality is that any trip, whether it's a month-long safari in Africa or a two-day conference in Akron, can make you feel like you've been mowed down by the California Zephyr, and there's nothing romantic about that. The way people approach travel has changed. In this work hard-play hard world, travelers are packing more and more into their vacations. In the corporate world, the very nature of business travel means juggling schedules, squeezing in meetings, running to catch planes. No wonder people return from trips sick, tired, and with a few extra pounds around their middles. Here's the good news: with a little forethought, you can keep that mowed down feeling to a minimum. You can even return from your trip feeling better than when you left. This book will help you plan a trip with your health and fitness in mind. It includes strategies for preparing your body for the rigors of travel, taking care of yourself en route, exercising when you're on the go, and, perhaps most importantly, eating well when you're on the road. You'll find tips on how to stay in optimum physical, mental, and emotional condition on the road. You'll look and feel better while you're gone -- and when you return. You'll have that extra pep to face whatever challenge comes your way.Fodor's Travel Publications, Inc. Staff is the author of 'Fodor's Travel Fit and Healthy' with ISBN 9780676901153 and ISBN 0676901158.