Five Keys to Permanent Weight Control The Essential Guide for Achieving Your Ideal Weight

The Five Keys to Permanent Weight Control represents a breakthrough in dieting. Rather than focusing on specific foods to eat or specific combinations of carbohydrates, proteins and fats, the emphasis is on changing thinking or beliefs about eating. The five key elements that comprise his program include how to lose weight using water, the bathroom scale, special exercises, stabilization periods and mental imagery.Berenson, Marvin H. is the author of 'Five Keys to Permanent Weight Control The Essential Guide for Achieving Your Ideal Weight' with ISBN 9780970088529 and ISBN 0970088523.