Fitness the Dynamic Gardening Way A Health and Wellness Lifestyle

FITNESS THE DYNAMIC GARDENING WAY is the result of two-&-a-half years of research & interviews with dozens of the nation's leading fitness specialists, psychologists, horticultural therapists & physicians. THE DYNAMIC GARDENING WAY both expands & integrates the exercise, nutritional & psychological benefits of organic gardening. Combined, they create a health & wellness lifestyle where success is measured in seasons, years & decades. Home-grown fruits & vegetables are less expensive, better tasting & more nutritious than store-bought produce. THE DYNAMIC GARDENING WAY is a fitness program flexible enough to be enjoyed by everyone, regardless of their age or athletic ability. Gardening is used as a tool to learn how to enjoy the moment & build self-esteem. "Anyone following this well-conceived program will lead a wholesome, vigorous & rewarding lifestyle." - Charles Norelli, M.D. Author Jeffrey Restuccio is the Southeast regional new varieties tester for ORGANIC GARDENING magazine & the founder & past president of the Mid-South Organic Network (MIDSON). To Order, call Publishers Distribution Services (1-800-345-0096); FAX at (616) 929-3808.Restuccio, Jeffrey is the author of 'Fitness the Dynamic Gardening Way A Health and Wellness Lifestyle' with ISBN 9781880886106 and ISBN 1880886103.