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22676449

9780736010078

Fitness Cross-Training

Fitness Cross-Training

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Product details

  • ISBN-13: 9780736010078
  • ISBN: 0736010076
  • Publication Date: 1994
  • Publisher: Human Kinetics Publishers

AUTHOR

Yacenda, John

SUMMARY

Features 60 workout sessions geared to meet the needs of people at all fitness levels and that mix running, cycling, swimming, weight training, aerobics, and walking. The author addresses important psychological and social elements of cross-training, providing motivational tips that ensure an enjoyable and winning approach to fitness.Yacenda, John is the author of 'Fitness Cross-Training', published 1994 under ISBN 9780736010078 and ISBN 0736010076.

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