Fit to Paddle The Paddler's Guide to Strength and Conditioning

Improve your paddling strength, flexibility, balance, and staminaThe physical demands of paddling are different from those of any other sport. Fit to Paddle provides veterans and novices alike with a comprehensive, sport-specific conditioning program designed to keep you in top paddling form--regardless of gender, age, or fitness level.Even if you can't get out on the water as often as you'd like, this indispensable resource for both weekend warriors and serious competitive paddlers offers surefire techniques for maximizing flexibility, building muscular strength and stability, and increasing endurance. Fit to Paddle features easy-to-follow, step-by-step workouts that canoeists and kayakers can perform at home, in the gym, or on the water. Get yourself Fit to Paddle with: Flexibility training Endurance training Strength training Medicine ball and stability ball training Detailed sample workout programsSnyder, Rocky is the author of 'Fit to Paddle The Paddler's Guide to Strength and Conditioning', published 2003 under ISBN 9780071419529 and ISBN 0071419527.