Fit to Fight Get in the Best Shape of Your Life With the Workouts of Professional Boxers

The raw training regimen of boxers was once only for the toughest of men. But through the groundbreakingFit to Fight, anyone can use the best of "old school" training, along with the latest scientific and technical information, to get a unique and thorough workout. Written by certified boxing trainer Andy Dumas, and endorsed by the World Boxing Council, it features easy-to-follow and detailed instructions, along with more than 150 black-and-white photographs and workout logs for tracking progress. Anyone following this effective and safe program can get in Championship shape in just 12 weeks. Every page offers the insight and inspiration to motivate beginners and the cutting-edge challenge to help fitness veterans attain their ultimate level.Dumas, Andy is the author of 'Fit to Fight Get in the Best Shape of Your Life With the Workouts of Professional Boxers', published 2008 under ISBN 9781602390911 and ISBN 1602390916.