Fighting Strategies of Muay Thai Secrets of Thailand's Boxing Camps

Foreword by Ajarn Sira MesamanForeword by Tony MooreAcknowledgmentsPrefaceChapter 1 Muay Thai BoxingA Brief History of Muay ThaiOverview of Muay Thai StrategiesChapter 2 Upper-Body Offensive and Defensive TechniquesSeven Powers of Muay ThaiDescription of PowersJabCrossFront HookRear HookFront and Rear UppercutElbow TechniquesUpper-Body Defense TechniquesChapter 3 Lower-Body Offensive and Defensive TechniquesFoot JabRound KickKnee TechniquesKick and Knee Defense TechniquesFootwork StrategiesMuay Thai Footwork ComparedThirteen Things You Should Never Do with the FeetChapter 4 Training and Conditioning MethodsThai CampsFist Training and ConditioningElbow Training and ConditioningShin and Leg Training and ConditioningThai Pad WorkSparringHeavy-Bag WorkCircle-of-Death RoutinesWeight TrainingMuscle for FightingThailand Arts Institute Training CurriculumStandard Muay Thai Training RoutineStrategic Fight PreparationChapter 5 Strategies of the Four Types of FighterOverview of the Four TypesOverview of the Universal FighterThe Aggressive FighterThe Counter FighterThe Elusive FighterThe Tricky FighterStrategies of the Universal FighterChapter 6 Battle StrategiesKnow ThyselfDetermine Your Natural Fighting StyleRange StrategyDetermining UniversalityKnow Your OpponentPersonal Development ChartSelf versus Opponent Diagnostic ToolCultivating Unique StrategiesChapter 7 Battle TacticsModes of DefenseElements of TimingModes of AttackReasons for AttackingRules of the RingRange TacticsChapter 8 The Muay Thai JourneyWai KruRitual on Fight NightSpirit of the Wai KruTraining in ThailandChoosing a Muay Thai CampMuay Thai Rules and RegulationsConclusionAppendix: Villalobos' Professional Fight TeamBibliographyGlossaryVan Schuyver, Mark is the author of 'Fighting Strategies of Muay Thai Secrets of Thailand's Boxing Camps' with ISBN 9781581603583 and ISBN 1581603584.