5174365
9780977253401
A diet based on short-term fasting (less than one day) has a sound scientific foundation. The Fast-5 plan makes short-term fasting a surprisingly easy and effective diet that allows a full range of food choices and requires no counting, measuring, drugs, or supplements.Herring, Bert is the author of 'Fast-5 Diet And the Fast-5 Lifestyle A Little Book About Making Big Changes', published 2005 under ISBN 9780977253401 and ISBN 0977253406.
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