Expert's Guide To Marathon Training The Expert's Guide

No matter what your reason for doing it - charity, a personal goal, even a bet - the sheer high of finishing a marathon takes some beating. But preparing for it is quite a task in itself. If you're several months away from the day itself, it might seem easy, but as the race creeps nearer, you need to get organised and that's where this guide comes in handy! In The Expert's Guide to Marathon Training, Hugh Jones, a former winner of the London Marathon, provides all you need to know about preparing for the big day including: * a 16-week programme to help you organise your training * advice on how to assess your initial fitness and get started * helpful tips and information on overcoming common problems * a guide to which marathons are where and how to get further information It'll make those 26.2 miles seem like a stroll in the park... well, almost.Jones, Hugh is the author of 'Expert's Guide To Marathon Training The Expert's Guide', published 2004 under ISBN 9781842229408 and ISBN 1842229400.