Essential Atkins for Life Kit Tools, Tips, and Techniques for Maintaining a Low Carb Lifestylefor Perman Ent Weight Loss and Optimal Health

THE ESSENTIAL ATKINS FOR LIFE KIT INCLUDES: ATKINS EATING FOR LIFE: 160-page book * Meal Plans: 120 meal plans with controlled carbohydrate counts of 45, 60, 80, and 100 grams * Carbohydrate-Gram Counter: 1,600 listings with information on protein and fat grams * Daily Carb Log: Pages to record your Net Carb intake 100 RECIPE CARDS: Delicious controlled carb recipes with important nutritional information STAYING-ON-TRACK CARD DECK: Hundreds of tips and strategies for Lifetime Maintenance CHOOSING THE RIGHT CARBS: Foldout guide with easy-to-use Atkins Glycemic Rankings COMPACT DISK: 60-minute CD on Staying Motivated for Life with an introduction by Dr. Robert C. Atkins WALLET-SIZE DINING OUT GUIDE: Tips for eating out at Chinese, Italian, Mexican, and other restaurants COUPONS: Special discounts on a variety of Atkins foods.Atkins, Robert C. is the author of 'Essential Atkins for Life Kit Tools, Tips, and Techniques for Maintaining a Low Carb Lifestylefor Perman Ent Weight Loss and Optimal Health' with ISBN 9780312321604 and ISBN 0312321600.