Enlightened Vegetarian

'Shanaya has done it again. The Enlightened Vegetarian contains delicious and easy recipes as well as being a cookbook we can recommend to our followers.' - John McDougall, MD and Mary McDougall Authors of The McDougall Quick and Easy Cookbook and The McDougall Program For A Healthy Heart?These enticing, simple-to-prepare recipes show you how to create healthy, low-fat, fabulous tasting? meals? - John Robbins Author of Diet For A New America and The Food Revolution?The Enlightened Vegetarian provides the path to the very best of health. It is the kind of book doctors wish their patients had on their shelves and in their kitchens. It can revolutionize your life.' - Neal D. Barnard, MDPresident of Physicians Committee for Responsible Medicine and the author of Eat Right, Live Longer, Nutrition for Healthy Hearts, Food For Life and Breaking The Food Seduction?As the name implies, The Enlightened Vegetarian reflects the most progressive thinking in nutritional research. I am particularly impressed with Shanaya's consistent attention to the glycemic index, which is often ignored in vegetarian cooking. Equally important, these recipes are simply delicious Julian Whitaker, MD author of Health & Healing newsletter and founder of the Whitaker Wellness Institute in Newport Beach, CA.Nalina, Shanaya is the author of 'Enlightened Vegetarian', published 2003 under ISBN 9780974542010 and ISBN 0974542016.