Emotional Energy Factor The Secrets High-Energy People Use to Beat Emotional Fatigue

So--How's Your Emotional Energy? If you've been looking for more energy, you're not alone. Millions of people every day confess things like "I wish I had more energy." "I just can't get started in the morning." "Thinking about the long busy day ahead makes me feel overwhelmed." "There are things I want to do, and I know I'll enjoy doing them, but I find myself saying no to them instead of yes." "I'm just feeling so drained, tense, glum these days." "What I hate about not having energy is the way it makes me feel older than I am." "Where's the fun I was looking forward to in my life?" You don't need a reason for wanting more energy--you just know you need more. But many of us can point to special reasons why we need more. Sometimes our energy is under attack because we're going through a major life transition. Change is exhausting. And it's not just negative changes such as going through a divorce or dealing with a loved one's illness that deplete our energy. Positive changes too--getting married, starting a new job, or having a baby--take a lot out of us. Sometimes our energy gets depleted because of a medical condition. Any illness from a bad cold on up can make a person feel drained. And some illnesses specifically attack a person's natural energy level. If there's something wrong with your body, you need more energy now. Sometimes we want more energy even though we're young: "I'm only twenty-four, and it just feels nuts for me to be so tired." Or we want more energy because we're getting older: "As I'm getting up in years, energy is the one thing I need more than anything else, now more than ever." And sometimes we want more energy because our plates are just so damned full, and after a while it starts to get to us. "It's not just that there's so much for me to do every day, and so much to think about. That takes enough pushing. But then I have to do a really bang-up job too." But we all understand how important energy is. We understand that the biggest difference between people who get what they want out of life and people who don't is energy. You could be the smartest, most attractive, most talented person in the world, but without energy you'd go nowhere, like a meatball that's fallen on the floor. With energy everything is possible. It's energy that gives life its sweetness and tang. It's energy that makes you feel like you. It's energy that makes your dreams come true. So--how's your energy? If you're like most of us, you want and need more. Well, you've come to the right place. This book will show you why you've been losing energy and what to do to get all the energy you want. Where to Find Your Missing Energy I know you've already tried to get more energy from many sources. But I'll bet they've mostly been sources of physical energy, like PowerBars and coffee, exercise and vitamins. And these haven't been enough. Gail, 29: "Where's my get up and go? I was on the soccer team in high school and college. Track too. I always take care of myself. I eat right, I live right. Eight hours' sleep and I'd wake up fully refreshed, ready to go out and have fun. Now I'm still doing all the same things. The doctor said I'm fine physically. So why am I tired all the time? But it's not my body that's tired. It's like it's me that's tired inside my body." Millions of us feel the way Gail feels.* The problem is that if you're like most Americans, you're close to being maxed out on the amount of additional energy you can get from physical sources. Physical energy sources are anything you go to for your body's energy needs, everything from food and rest to a carefully thought out exercise program and a full complement of vitamins. And sure, maybe you could get more sleep or eat a little more healthfully, but the truth is that peopleKirshenbaum, Mira is the author of 'Emotional Energy Factor The Secrets High-Energy People Use to Beat Emotional Fatigue' with ISBN 9780440509257 and ISBN 0440509254.