Effortless Pain Relief: A Guide to Self-Healing from Chronic Pain

The most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your lifestyle: unconscious habits that involve the way you breathe, stand, & move & the way you store physical & emotional stress in your tissues. This book includes clear, simple, & powerful self-help techniques for reducing & even eliminating pain. You can change your lifestyle habits, & eliminate your pain, by adopting body awareness techniques that eliminate tension. The book shows you how to release physical, mental, & emotional stresses through breathing techniques, to reduce consciously the effort & tension in your muscles, & to master & eliminate stressful emotions like fear & anger by learning to control the physical tensions that these feelings create. Illus.Bacci, Ingrid is the author of 'Effortless Pain Relief: A Guide to Self-Healing from Chronic Pain', published 2007 under ISBN 9781422390733 and ISBN 142239073X.