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9780967911304

Effective Self Hypnosis: Pathways to the Unconscious

Effective Self Hypnosis:  Pathways to the Unconscious
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  • Comments: Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, thatll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

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  • ISBN-13: 9780967911304
  • ISBN: 0967911303
  • Publisher: Radiant Dolphin Press

AUTHOR

Simpkins, C. Alexander, Simpkins, Annellen M.

SUMMARY

This book is a comprehensive guide to the theory and practice of self hypnosis. Beginning with a history of the phenomenon gives readers a firm foundation for understanding. Next, the pillars of hypnosis: the unconscious, mind/body, and suggestion are the building blocks to develop concepts and skills. Then, step-by-step instructions offer the reader experience of suggestion and trance phenomena. These skills can be applied successfully to help in many areas. The final section shows the reader how to use this method of self hypnosis to enhance learning, sports, self control, overcome pain and fear, quit bad habits, and lessen stress. Creative individualizing and adapting of the method is encouraged.Simpkins, C. Alexander is the author of 'Effective Self Hypnosis: Pathways to the Unconscious' with ISBN 9780967911304 and ISBN 0967911303.

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