4296002
9780915950874
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This revised edition describes the fuel the body needs and how best to adjust diet and eating habits for both health and performance. Written in a straightforward, friendly style, the book offers specific advice for different levels of fitness and different types of activities.Coleman, Ellen is the author of 'Eating for Endurance - Ellen Coleman - Paperback' with ISBN 9780915950874 and ISBN 0915950871.
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