Eat Smart Guide to Diet and Nutrition

Part of Random House Webster's popular pocket series,Random House Webster's Pocket Eat Smart Diet and Nutrition Guideoffers guidelines for formulating a diet that is nutritionally sound for most healthy people and suggests ways to meet special needs associated with certain health problems. The guide includes: Complete calorie and nutrition tables Special Diet Guidelines Natural resources of vitamins and minerals Topics discussed include: How to achieve a healthy, balanced diet Basic weight loss plans Requirements and guidelines for special diets, including heart healthy, diabetic, lactose-free, hypoglycemic and vegetarian diets, among many others The structure and content of foodLiskov, Ellen is the author of 'Eat Smart Guide to Diet and Nutrition', published 0016 under ISBN 9780679764229 and ISBN 0679764224.