Eat Often, Feel Great and Lose Weight: An Eating Plan to Curb Appetite and Prevent Low Blood Sugar

Eat Often, Feel Great and Lose Weight: An Eating Plan to Curb Appetite and Prevent Low Blood Sugar
$3.95 Shipping
List Price
21% Off
You Save

  • Condition: New
  • Provider: LightningBooks Contact
  • Provider Rating:
  • Ships From: Multiple Locations
  • Shipping: Standard, Expedited (tracking available)
  • Comments: Fast shipping! All orders include delivery confirmation.

   30-day money back guarantee
$3.95 Shipping
  • Condition: Good
  • Provider: Ergodebooks Contact
  • Provider Rating:
  • Ships From: Multiple Locations
  • Shipping: Standard
  • Comments: Buy with confidence. Excellent Customer Service & Return policy. Ships Fast. 24*7 Customer Service.

   30-day money back guarantee

Ask the provider about this item.

Most renters respond to questions in 48 hours or less.
The response will be emailed to you.
  • ISBN-13: 9780978144005
  • ISBN: 0978144007
  • Publication Date: 2006
  • Publisher: AAB (All About Books) Publishing


Dube, Denise


Are sudden feelings of intense hunger or cravings sabotaging your willpower to lose excess weight once and for all? It is almost impossible to stick with a calorie restricted diet long enough to reach your weight loss goal if it leaves you feeling hungry. Low blood sugar can cause a lack of concentration, irritability as well as intense hunger. It leads to an instinctive urge to eat--especially sweets. The recommendations cover how to: Increase satiety (the absence of hunger). Time meals and snacks. Choose low calorie density and high satiety foods. Choose portions of foods you like from the different food groups to balance meals and snacks according to individual estimated needs. Learn visualize appropriate food portions. Make carbohydrates your primary fuel source as nature intended Improve energy and concentration levels throughout the day. This eating plan is also safe for the healthy individuals who do not experience low blood sugar. Who better to ask for nutrition advice than a Registered Dietitian? There are many weight-loss books availalbe, but few with such professional backing. Denise Dub, RD, PDt, CNSD, BBA has over 10 years experience as a clinical dietitian and nutrition consultant in the USA and Canada.Dube, Denise is the author of 'Eat Often, Feel Great and Lose Weight: An Eating Plan to Curb Appetite and Prevent Low Blood Sugar', published 2006 under ISBN 9780978144005 and ISBN 0978144007.

[read more]

Questions about purchases?

You can find lots of answers to common customer questions in our FAQs

View a detailed breakdown of our shipping prices

Learn about our return policy

Still need help? Feel free to contact us

View college textbooks by subject
and top textbooks for college

The ValoreBooks Guarantee

The ValoreBooks Guarantee

With our dedicated customer support team, 30-day no-questions-asked return policy, and our price match guarantee, you can rest easy knowing that we're doing everything we can to save you time, money, and stress.