Eat Fat, Lose Fat Lose Wight And Feel Great With Three Delicious, Science-Based Coconut Diets

Highlighting the healthy alternative to trans fats, this revolutionary, science-based food program explains why we must eat healthy, saturated fats-especially coconut-to achieve long-term weight loss and lifelong good health Based on more than two decades of research by world-renowned biochemist and lipids expert Dr. Mary Enig, Eat Fat, Lose Fat flouts conventional wisdom by showing how so-called healthy vegetable oils (such as soybean and corn) are in large part responsible for our national obesity and health crises, while the saturated fats (such as those found in coconut oil and butter) long considered harmful are, in fact, essential to weight loss and good health. World populations on four continents thrive on the coconut with less evidence of heart disease, weight gain, and other chronic illnesses; and dozens of university and case studies reveal the faulty reasoning underlying the saturated fat/cholesterol/heart disease hypothesis. These studies illustrate how coconut oil, used in concert with other healthy fats, can spark weight loss and heal serious illnesses, including anxiety, hypothyroidism, and chronic fatigue syndrome, among many others. Featuring delicious recipes for each of its three nutritional programs-Quick and Easy Weight Loss (a streamlined two-week program for healthy, long-term weight loss), Health Recovery (a program specially designed to facilitate healing), and Everyday Gourmet (a hearty, delicious maintenance program the whole family will enjoy-for life), Eat Fat, Lose Fat is the book to: * Reset your metabolism * Boost energy * Banish fatigue * Eliminate cravings and * Fight disease.Enig, Mary G. is the author of 'Eat Fat, Lose Fat Lose Wight And Feel Great With Three Delicious, Science-Based Coconut Diets', published 2004 under ISBN 9781594630057 and ISBN 1594630054.