Eat, Drink, And Be Healthy The Harvard Medical School Guide To Healthy Eating

Now Fully Updated with the Latest Analysis of the New USDA Food Guidelines This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid. Inside you'll discover: * eye-opening new research on the healthiest carbohydrates, fats, and proteins * why weight control is still the single most important factor * menu plans and brand-new recipes that make it even easier to reinvent your diet.Willett, Walter is the author of 'Eat, Drink, And Be Healthy The Harvard Medical School Guide To Healthy Eating', published 2005 under ISBN 9780743266420 and ISBN 0743266420.