Easy Way to Stop Smoking

A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr's innovative Easyway methodwhich he discovered after his own 100-cigarette-a-day habit nearly drove him to despairhas helped millions kick smoking without feeling anxious and deprived. That's because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social "brainwashing" that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.Carr, Allen is the author of 'Easy Way to Stop Smoking ', published 2004 under ISBN 9781402718618 and ISBN 1402718616.