Easy, Delicious Diabetic Recipes

Meal planning and cooking for a person with diabetes -- yourself or a family member -- doesn't have to be grim or boring. Gone are the old days of a highly restrictive so-called "diabetic diet." You still need to pay attention to the balance among carbohydrates, proteins, and fats, and portion size is still very important. But that doesn't mean you can't enjoy delicious and even indulgent meals. The recipes included in Easy, Delicious Diabetic Recipes are proof that rich and creamy textures and innovative flavors and ingredients are easy to work into a super-healthy diet. Good nutrition is the cornerstone in treating diabetes. Today we know that what's generally healthy for the rest of the population is also healthy for people with diabetes, but it's essential to make a plan and stick to it. In this cookbook, the editors of Time Inc.'s Health magazine present recipes that use tasty, whole foods to provide both maximum health benefits and satisfaction. From simple, nutritious breakfasts to hearty, delicious dinners, you'll be doing the right thing for your health -- and your taste buds -- with every recipe in this book. Health magazine is America's most trusted source of news and perspective on healthy lifestyle choices for women. The magazine's editors and writers -- winners of four National Magazine Awards for their friendly and helpful journalism -- reach more than five and a half million readers nationwide with cutting-edge views on fitness, nutrition, healthy cooking, beauty, mental wellness, and self-care. Book jacket.Health Magazine Staff is the author of 'Easy, Delicious Diabetic Recipes' with ISBN 9780848727673 and ISBN 0848727673.