4600669
9780976336136
Dumbbell Training for Strength And Fitness
by Brzycki, Matt, Fornicola, Fred
About this item
- Condition: New
- Provider: Ergode New Condition Contact
- Provider Rating: 0%
- Ships From: Houston, TX
- Shipping: Standard
- Comments: Buy with confidence. Excellent Customer Service & Return policy.
About this item
- Condition: Good
- Provider: Ergode New Condition Contact
- Provider Rating: 0%
- Ships From: Houston, TX
- Shipping: Standard
- Comments: Buy with confidence. Excellent Customer Service & Return policy.
Product details
- ISBN-13: 9780976336136
- ISBN: 0976336138
- Publisher: Blue River Press
AUTHOR
SUMMARY
Dumbbell Training for Strength and Fitness is not your conventional "how-to" book that you'd usually find in any bookstore or Internet site. With an emphasis on safety, this book thoroughly covers all aspects of proper strength training while simultaneously debunking certain myths and misconceptions such as explosive training and sport-specific training. The book shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner.Brzycki, Matt is the author of 'Dumbbell Training for Strength And Fitness ' with ISBN 9780976336136 and ISBN 0976336138.
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