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25919544

9781411694637

Don't Diet: 'the Handbook on Kicking the Aging Habit'

Don't Diet: 'the Handbook on Kicking the Aging Habit'

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Product details

  • ISBN-13: 9781411694637
  • ISBN: 1411694635
  • Publication Date: 2006
  • Publisher: Lulu Enterprises Inc.

AUTHOR

St. James, Sonia

SUMMARY

A Quick Snappy Guide to Kick the Aging Habit for People Between Ages 40 and 60+. Practical and inspirational with how to sections: self-assessment, exercise routines, alter eating habits, tips for travelers and busy people plus much more. You will want to get started right away!St. James, Sonia is the author of 'Don't Diet: 'the Handbook on Kicking the Aging Habit'', published 2006 under ISBN 9781411694637 and ISBN 1411694635.

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